Food, exercise, and medicine impact each of our bodies differently, so there is no simple general answer to how eating a specific food will impact your blood glucose levels.  

While general guidance has existed for some time regarding the effect of dietary composition on blood glucose of people with diabetes, the reality is that a ‘one-glove-fits-all’ approach does not work.

January has been working hard to develop technology to provide individualized predictions about the glucose response to specific meals – a breakthrough that’s included as part of January’s Season of Me program.