How It Works

What is the Season of Me: what’s included and how does it work?
January’s Season of Me is a guided 30-day program that helps you optimize your blood glucose intelligently by learning what works for your health, and impl...
Mon, 21 Sep, 2020 at 2:37 PM
How does January make recommendations about food and activity options?
In the first weeks of the January program, January learns about your lifestyle. Based on these learnings, food preferences, and your personal goals, January...
Mon, 14 Sep, 2020 at 2:48 PM
How does January track my sleep and heart rate?
January syncs with your Fitbit or Apple Watch wearable device to track your sleep and heart rate.
Mon, 14 Sep, 2020 at 2:49 PM
When can I remove my Fitbit or Apple Watch wearable device?
To get the most out of the program, we recommend wearing your heart-rate monitor continuously and only remove it for charging when necessary. 
Mon, 21 Sep, 2020 at 2:38 PM
What happens if I sync my pre-existing wearable device’s account with January, will it work with my historical data so I don’t have to log my activities?
The January app and Season of Me program only interface with data collected during the program and will not access any historical data that you may have.
Mon, 21 Sep, 2020 at 2:39 PM
What if I forget to log a food item, activity, or another event?
It’s ok if you forget to make a log. You can always log your item at a later time, just follow the logging instruction and adjust the time. Please refer to ...
Mon, 14 Sep, 2020 at 2:50 PM
How is the intake goal for nutrition data calculated?
We calculate the intake goal ourselves. It is based on physiology (BMR) and your activity levels (heart rate).  The default values calculate the intake goa...
Mon, 19 Oct, 2020 at 2:54 PM