How It Works
January’s Season of Me is a guided 30-day program that helps you optimize your blood glucose intelligently by learning what works for your health, and impl...
Mon, 21 Sep, 2020 at 2:37 PM
In the first weeks of the January program, January learns about your lifestyle. Based on these learnings, food preferences, and your personal goals, January...
Mon, 14 Sep, 2020 at 2:48 PM
January syncs with your Fitbit or Apple Watch wearable device to track your sleep and heart rate.
Mon, 14 Sep, 2020 at 2:49 PM
To get the most out of the program, we recommend wearing your heart-rate monitor continuously and only remove it for charging when necessary.
Mon, 21 Sep, 2020 at 2:38 PM
What happens if I sync my pre-existing wearable device’s account with January, will it work with my historical data so I don’t have to log my activities?
The January app and Season of Me program only interface with data collected during the program and will not access any historical data that you may have.
Mon, 21 Sep, 2020 at 2:39 PM
It’s ok if you forget to make a log. You can always log your item at a later time, just follow the logging instruction and adjust the time. Please refer to ...
Mon, 14 Sep, 2020 at 2:50 PM
We calculate the intake goal ourselves. It is based on physiology (BMR) and your activity levels (heart rate). The default values calculate the intake goa...
Mon, 19 Oct, 2020 at 2:54 PM