Definitions

What is a Glycemic Index (GI)?
Not all carbohydrates are equal! GI is a relative measure of carbohydrates in foods which tells you how they influence your blood sugar levels. GI is a valu...
Mon, 21 Sep, 2020 at 3:13 PM
What is Glycemic Load (GL)?
GL is a measure of a food’s carbohydrate content, taking into account both the GI value of the food item(s) and the quantity of the food item(s) consumed.
Mon, 21 Sep, 2020 at 3:13 PM
What is Time-in-Range?
You might be familiar with A1c as an important marker of diabetes care. The term “time-in-range” has received increasing attention in recent years, especial...
Mon, 21 Sep, 2020 at 3:13 PM
How does eating food with a specific glycemic load impact my blood glucose level?
Food, exercise, and medicine impact each of our bodies differently, so there is no simple general answer to how eating a specific food will impact your bloo...
Mon, 21 Sep, 2020 at 3:14 PM